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Recoup (Recovery)

Crossover Symmetry is an evidence based shoulder health and performance “band” system, developed by top sports physical therapists, athletes and coaches. The programs are designed to facilitate safe and efficient shoulder mechanics in order to eliminate pain, reduce the risk of injury and optimize performance.

Unlike traditional banded rehab exercises, the Crossover Symmetry exercises are designed to mirror the functional patterning of sport specific movements. They target common deficiencies and muscle imbalances to improve the neuromuscular coordination thereby enhancing athletic performance.

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