CrossFit can be intimidating for new members stepping into the gym, thats why we have our intro sessions to ease into classes!
Intro Class Features:
- 3x 1-on-1 sessions
- Intro to CrossFit
- 1 hour long
- Warm up, strength, endurance piece, cool down
CrossFit can be intimidating for new members stepping into the gym, thats why we have our intro sessions to ease into classes!
Intro Class Features:
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