Coming Together
I’ve really been struggling to find the right words to say for this, and how to connect it to our Innerdrive community. I was scared.... Read More
Taking the Leap
We’ve all experienced it at some point in our life. Changing your major to study something that interests you, quitting your job to pursue something... Read More
Perceiving Strengths and Weaknesses
Everyone has those movements that make us think either, “sweet, let’s crush this” or “oh great, guess I’ll be standing around”. I think everyone has... Read More
Too Much of a Good Thing
Do you ever feel like you didn’t do “enough” in a workout or ask yourself, “what more can I do today’? You might go do... Read More
Member of the Month: Erika Heideman
It took Erika a while to finally bite the bullet and join us at Innerdrive last August, but after being invited to Polly’s WOD she... Read More
How Much Should I Olympic Lift?
Weightlifting is fun! More specifically heavy Weightlifting is fun, and because of that we often want to do it all the time or are more... Read More
Evaluating 110%
It’s a motivational push heard all the time from school sports growing up to those inspirational YouTube videos. I don’t know where I stand on... Read More
Mentality: The Middle Work
We’ve been in this quarantine for quite a while now. It’s come to a point where we’ve all found a new routine of some kind,... Read More
Benefits of Accessory Work
It’s the end of the workout, you’re spent, and the last thing you want to do is put your equipment away, much less get up... Read More
Member of the Month: Janece Jeffery
Janece began CrossFit at Innerdrive back in November of 2018, with her husband Max, when several of their friends were having positive results. Over her... Read More