Belt or No Belt
Belts are the first thing that come to mind, but really there’s lots of similar accessories that do the same thing. Belts, knee sleeves, wrist... Read More
The Troubles with BMI
Body Mass Index, or BMI, is one of those things that’s easy to look up to see if we’re considered “healthy”. The issue with how... Read More
Barbell Cycling in CrossFit
CrossFit has introduced so many people to the Olympic Lifts; snatch, clean, and jerk, and they have become a big part of CrossFit both as... Read More
Pros and Cons of Different Coaching Styles
One of the great things about being a coach is that it really allows for individual personality to shine through, which allows us to all... Read More
Member of the Month: Aaron Neeley
Aaron began CrossFit a little over a year ago, in the spring of 2019, when his wife Michelle loving drug him along to a class.... Read More
Mindset: Knowing Your Why
CrossFit is hard. Running a marathon is hard. Staying dedicated towards pursuing a goal is hard. To be able to stay focused and put in... Read More
Benefits of Individualized Coaching and Programming
The group fitness model of CrossFit is amazing at broadly increasing general fitness and health markers in any type of population, but it has its... Read More
Grocery Shopping for Eating Well
I very often get asked about diets and nutrition, but I’m not a dietitian or nutritionists so I usually very quickly say that it’s not... Read More
Training with an Injury
We have all had some kind of “injury” come up that gets in the way of our training. More than likely it hasn’t been something... Read More
Member of the Month: Lisa Gilliland
Lisa began CrossFit on April Fools Day of 2018, no joke, but her reason for joining was a bit different than why a lot of... Read More