Blog

What you say matters. The attitude and intention you bring to anything (work, relationship, the gym), matters. Maybe you’ve heard about “self-talk”, the little (or... Read More

How to know when to progress to a harder movement? It can get very routine to always grab the same band when pull ups come... Read More

I don’t see a lot of middle ground when it comes to people that take supplements of some kind. You either have people that don’t... Read More

We all usually exercise because summer is getting close and we want to look good in that swimsuit, or you had a check up withyour... Read More

With Halloween just having happened this past week I thought this would put some people at ease that are sneaking a Reese’s here or there.... Read More

Most of us can recall our Fran time without evening hesitating but what about how you broke it up, or your time on that random... Read More

A backpack, a drawstring bag, or a full sized duffel bag. We all have a gym bag of some kind whether it’s for having a... Read More