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Allie started CrossFit a bit over a year ago in July of 2019 so that she could give something other than being stuck in her...

Steve began CrossFit a little over 2 years ago, in August of 2018, after he was starting to lose motivation with his normal workout routine,...

Arlene began at CrossFit Innerdrive around a year ago. Usually the main draw for people is looking to start a healthier lifestyle, and then the...

“Cook while the fires hot!” Taking advantage of feeling at the top of your game, in special form, or everything just coming together. There are...

Roger began CrossFit a little over a year and a half ago at the very beginning of 2019 when he and a group of coworkers...

It’s the start of a 4 round workout that kicks off with a 400 meter run every round. Your best mile time is 8 minutes,...

Belts are the first thing that come to mind, but really there’s lots of similar accessories that do the same thing. Belts, knee sleeves, wrist...

Body Mass Index, or BMI, is one of those things that’s easy to look up to see if we’re considered “healthy”. The issue with how...