CrossFit is hard. Running a marathon is hard. Staying dedicated towards pursuing a goal is hard. To be able to stay focused and put in... Read More
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The group fitness model of CrossFit is amazing at broadly increasing general fitness and health markers in any type of population, but it has its... Read More
I very often get asked about diets and nutrition, but I’m not a dietitian or nutritionists so I usually very quickly say that it’s not... Read More
19
Jun
Training with an Injury
We have all had some kind of “injury” come up that gets in the way of our training. More than likely it hasn’t been something... Read More
Lisa began CrossFit on April Fools Day of 2018, no joke, but her reason for joining was a bit different than why a lot of... Read More
12
Jun
Coming Together
I’ve really been struggling to find the right words to say for this, and how to connect it to our Innerdrive community. I was scared.... Read More
5
Jun
Taking the Leap
We’ve all experienced it at some point in our life. Changing your major to study something that interests you, quitting your job to pursue something... Read More
Everyone has those movements that make us think either, “sweet, let’s crush this” or “oh great, guess I’ll be standing around”. I think everyone has... Read More