Enjoy the Little Things
I think it’s safe to say that everyone’s perspective on just about everything in their life has changed during this crazy time. A couple weeks... Read More
Blog
Being Productive
With everything that’s going on right now I wanted to make the blog this week something that can apply to the situation. A lot of... Read More
Member of the Month: Jess Williams
Jess doesn’t remember when she began at CrossFit, but thinks it’s been around 2 years. She has always been proactive in her fitness, even to... Read More
Prioritizing Your Training
I recently talked about allowing yourself to skip training or a day at the gym to spend time doing things outside the gym. I believe... Read More
Training When You’re Sick
As we finally start to move in to Spring we also move straight into cold and flu season. With all kinds of contagions going around... Read More
Misconceptions of CrossFit
“I’m not in good enough shape to do that”, or “CrossFit is to dangerous”. If you’ve ever talked to a friend that doesn’t do CrossFit... Read More
Use Your Fitness
“Regularly play and learn new sports”, functional fitness, general physical preparedness, or the idea with in the CrossFit methodology that it will prepare you for... Read More
Member of the Month: Freddy Carter
Freddy has been doing CrossFit since 2015, and joined us at Innerdrive in the fall of 2018. He tried the Globo-gym set up, but that... Read More