Be a Coach, not a Cheerleader
The coaching is half of the equation that makes a CrossFit class so special to me. It’s hands on, personal training, in a fun group... Read More
Blog
Member of the Month: Bill Musick
Bill was active before joining CrossFit and consistently ran and lifted some weights at home, but he got frustrated after feeling like all he could... Read More
Understanding CrossFit: Pyramid of Development
A couple weeks ago I began a series on helping to explain common phrases, images, and concepts in CrossFit, so that members could have a... Read More
Mindset: Resiliency
We’ve all heard the saying “Mind over Matter.” It’s the idea of pushing through the pain of a workout, or past your limits, simply by... Read More
Understanding CrossFit: CVFMHI (Part 2)
Last week we started breaking down a sort of definition for what the methodology of CrossFit is: “Constantly Varied Functional Movement performed at High Intensity... Read More
Understanding CrossFit: CVFMHI (Part 1)
I’ve been around CrossFit for quite a while now, and have learned a lot about it. Through CrossFit Certifications, reading Journal Articles, and years of... Read More
What Results Should I be Seeing?
A couple weeks ago for this blog I did a Q&A to answer some questions people have that I can give my opinion and thoughts... Read More
Member of the Month: John Abrego
John is coming up on his 1 year anniversary with us after joining CrossFit Innerdrive in January 2019. He joined with us after his wife,... Read More